
- Hypnobirthing and mindful pregnancy techniques
WHAT IS HYPNOBIRTHING?
How Does it Set the Stage for a Positive & Calm Birth?
Hypnobirthing helps you to diminish your ingrained fears related to pregnancy and childbirth so that it can be a positive and empowering experience.
The Heart & Soul Behind Mindful Pregnancy and Childbirth
My name is Kat Gallis and I experienced a beautiful, unmedicated birth with my daughter. It was unbelievably empowering to take control of my birth story. I remember the night she was born like it was yesterday and I could never forget every beautiful detail of it all. It was peaceful, calming and beautiful as she entered her new life.

Learn More About this Amazing Birthing Technique:

Hypnosis for Birthing
Learn how the fear of birth increases pain through the activation of the flight or fight stress system.

Educate Yourself on How Your Uterus Functions During Birth
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Effective Breathing Techniques for Birth
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Features
- In Depth Birth Physiology Education
- Healthy Eating Habits for Pregnancy
- Relaxation Techniques
- Bonding with Baby
Benefits
- Develop Confidence
- Discover Your Voice to Speak Up for Your Birthing Needs
- Achieve Peace of Mind
- Love Your Pregnant Body
- Fear Release (and so much more!)
