• Hypnobirthing and mindful pregnancy techniques

WHAT IS HYPNOBIRTHING?
How Does it Set the Stage for a Positive & Calm Birth?

Hypnobirthing helps you to diminish your ingrained fears related to pregnancy and childbirth so that it can be a positive and empowering experience.

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The Heart & Soul Behind Mindful Pregnancy and Childbirth

My name is Kat Gallis and I  experienced a beautiful, unmedicated birth with my daughter. It was unbelievably empowering to take control of my birth story. I remember the night she was born like it was yesterday and I could never forget every beautiful detail of it all. It was peaceful, calming and beautiful as she entered her new life.

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Learn More About this Amazing Birthing Technique:

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Hypnosis for Birthing

Learn how the fear of birth increases pain through the activation of the flight or fight stress system.

Educate Yourself on How Your Uterus Functions During Birth

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Effective Breathing Techniques for Birth

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Features & Benefits

Features

  • In Depth Birth Physiology Education
  • Healthy Eating Habits for Pregnancy
  • Relaxation Techniques
  • Bonding with Baby

Benefits

  • Develop Confidence
  • Discover Your Voice to Speak Up for Your Birthing Needs
  • Achieve Peace of Mind
  • Love Your Pregnant Body
  • Fear Release (and so much more!)